Fitness in the Silver Years

As we move through life, our DNA begins to literally unravel at the ends. This is what leads to the symptoms and indications of what we call aging. Our nutritional patterns can dramatically accelerate or slow this process, as can reducing other sources of excess inflammation.

Feeling Alive With Exercise

I was struggling to make it through this pandemic. I felt half dead, and I knew that something had to change. So I bought the bike. It was one change I could make without risking exposure to COVID and while remaining quarantined in home.

No Pain, No Gain? No Way!

So, we have nearly made it! The options for vaccines against COVID-19 are coming available, and more people are getting inoculated. That is awesome news, and I am really happy so many people are getting the shots. However, there is one glaring concern I have: people rushing back to the gym or group classes after…

Our People: Roger J. Howard

The 32-year-old is a graduate of North Carolina State, a new construction property manager and the Charlotte City Commissioner for Stonewall Sports, a community-based sporting organization for the LGBTQ+ community and allies.

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