Expect the Unexpected

Life can change in an instant. Life is great, but sometimes things happen, usually without warning. Some of those things can be good (sometimes very good) and sometimes they are not. Just because something is unexpected doesn’t mean we cannot be prepared. Recently, the Carolinas LGBT+ Chamber of Commerce sponsored a presentation on this topic.…

Just Janice: Remembering a Legendary, Controversial and Kind LGBTQ Advocate

LGBTQ advocate Janice Covington Allison, who passed away from a long-term illness last week at the age of 74, is remembered in the hearts of local Charlotte residents. In the collective grief over her death, vivid memories of Janice elicit a mixture of laughter, tears and new revelations about how she lived and what she…

An LGBTQ Fitness Icon

In honor of LGBTQ History Month, I thought it would be nice to shine a little light on a bright personality who has brought wellness to millions of people. In my experience as a trainer, being personable and funny makes the sessions much more enjoyable to clients. It is important to recognize that many people…

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