Just this morning a friend I have known for over 10 years finally asked me to design a program for him. He is a brilliant man, but he knows nothing about the specifics of exercise and weight loss. This is good, because it reminded me that it’s important to keep information accessible and uncluttered. Specifically, […]

Author Archives: Jack Kirven
Posted inHealth & Wellness
Preparing for a new job
Posted inLife
Alternative Landscapes
Posted inSelf-Care
Ophelia and Shingles
Posted inHealth & Wellness
Ophelia and Shingles
Posted inHealth & Wellness
An LGBTQ Fitness Icon
Posted inHealth & Wellness