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Posted inHealth & Wellness

Blocking blue light with yellow lenses

As I mentioned in a past article, sleep hygiene is very important to rest and overall health and wellness. … When something interrupts your sleep, the effects ripple out across your entire life … A ubiquitous source of sleep deprivation is artificial light in general, as well as the gadgets that have assimilated us into a hive mind (which emit blue light in particular).