The salts you taste in your sweat are called electrolytes, and they also have to be replenished. What’s more, these substances help to shuttle water throughout your system, so having them in your beverage gives your water more bioavailability.
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The salts you taste in your sweat are called electrolytes, and they also have to be replenished. What’s more, these substances help to shuttle water throughout your system, so having them in your beverage gives your water more bioavailability.