A winter reset: Simple ways to keep moving
The holidays are gone, but for many of us, the extra pounds from family, friends and workplace gatherings tend to linger. Add in winter’s shorter days, colder mornings, earlier sunsets and the temptation to hibernate, and movement can quickly feel optional. Winter has a way of slowing everything down. But over the years, I’ve learned…
Wellness rooted in community
January has a way of making us pause and ask the real questions: How am I doing, and what do I need this new year? For many of us, wellness is not just a trend or a resolution. It is survival. As people look to reset their minds, bodies and spirits, finding wellness spaces that…
IOC signals shift on trans women in Olympic sports
The International Olympic Committee is considering a new global policy that could prohibit transgender women from competing in female Olympic events. IOC officials say no final decision has been made, but the organization’s medical and scientific director, Dr. Jane Thornton, recently presented research showing that individuals born male retain certain physical advantages even after lowering…
Join the Qnotes Press Club
Your support makes our work possible. Every story we publish, every event we cover, and every community voice we uplift exists because of readers like you. Behind every headline is a story worth telling, and your membership helps keep those stories alive.
As we move into 2026, our goal is to welcome 1,000 new Press Club members by June 1 and grow the community that makes this reporting possible. Join the Press Club today and help us reach our goal.
Related Stories
health & wellness
NC sticks with its vaccination recommendations despite CDC changes
The North Carolina Department of Health and Human Services is not planning to change its 2015 list of recommended vaccinations for children up to 18. On Jan. 5, the CDC announced changes to its recommendations for vaccines for children and adolescents, cutting the list from 17 to 11. Vaccines for RSV, hepatitis A and B,…
out in print
“Gays on Broadway”
“Gays on Broadway” by Ethan Mordden c.2023, Oxford University Press | 233 pages $29.95 You had to look around you and check your seat. Yep, you were still in a theater in a large building, fanny planted in a dusty red seat. You weren’t in a Brooklyn tenement or a castle, or at a society…
arts & culture
Bad Bunny plans queer-focused Super Bowl Halftime Show amid right-wing backlash
Bad Bunny’s upcoming Super Bowl LX halftime show is expected to reflect the artist’s long-standing public support for the LGBTQ+ community, with reported plans to honor queer icons during the February 8 performance. A stylist involved in the production said the Puerto Rican artist, born Benito Martínez Ocasio, intends to spotlight drag performers, activists, and…
